Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Salvo Monterosso
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1594
Total Time
1:36:32
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:21 | -2.9% | 76th | 5:42 |
| Run 2 | 6:03 | 4:45 | +26.9% | 100th | 4:15 |
| Run 3 | 5:48 | 5:10 | +12.2% | 96th | 4:34 |
| Run 4 | 5:32 | 5:11 | +6.4% | 91th | 4:35 |
| Run 5 | 6:02 | 5:27 | +10.5% | 94th | 4:46 |
| Run 6 | 6:12 | 5:16 | +17.6% | 98th | 4:38 |
| Run 7 | 5:40 | 5:18 | +6.6% | 91th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.0% | 70th | 4:30 |
| Sled Push | strength | 3:14 | 3:28 | -7.1% | 70th | 2:57 |
| Sled Pull | strength | 5:47 | 6:07 | -5.7% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 6:38 | -26.9% | 42th | 5:17 |
| Row | aerobic | 5:24 | 5:15 | +2.6% | 89th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.2% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 6:29 | -21.0% | 47th | 5:22 |
| Wall Balls | strength | 7:56 | 9:05 | -12.7% | 70th | 7:08 |
| Total Running | running | 41:27 | 37:35 | +10.3% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength