Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:39 | +7.5% | 68th | 6:40 |
| Run 2 | 5:35 | 5:23 | +3.6% | 60th | 5:24 |
| Run 3 | 5:36 | 5:41 | -1.7% | 48th | 5:42 |
| Run 4 | 5:37 | 5:43 | -2.0% | 46th | 5:44 |
| Run 5 | 6:04 | 5:51 | +3.7% | 61th | 5:51 |
| Run 6 | 5:40 | 5:46 | -1.8% | 48th | 5:46 |
| Run 7 | 5:19 | 5:44 | -7.3% | 35th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.2% | 79th | 4:22 |
| Sled Push | strength | 1:59 | 1:59 | -0.5% | 55th | 1:59 |
| Sled Pull | strength | 4:37 | 4:18 | +7.2% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:31 | 3:24 | +32.7% | 90th | 3:24 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 61th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.5% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +4.8% | 62th | 3:54 |
| Wall Balls | strength | 5:43 | 5:01 | +13.9% | 77th | 5:02 |
| Total Running | running | 41:01 | 41:03 | -0.1% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength