Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1597
Total Time
1:36:42
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:21 | +3.5% | 89th | 5:42 |
| Run 2 | 5:17 | 4:46 | +10.7% | 95th | 4:15 |
| Run 3 | 5:37 | 5:10 | +8.5% | 93th | 4:34 |
| Run 4 | 6:07 | 5:12 | +17.5% | 98th | 4:35 |
| Run 5 | 6:10 | 5:28 | +12.7% | 95th | 4:46 |
| Run 6 | 6:19 | 5:16 | +19.7% | 99th | 4:38 |
| Run 7 | 6:07 | 5:19 | +14.9% | 97th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:46 | -14.9% | 5th | 4:30 |
| Sled Push | strength | 1:51 | 3:29 | -47.0% | 1th | 2:57 |
| Sled Pull | strength | 4:21 | 6:08 | -29.2% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 8:03 | 6:39 | +21.0% | 95th | 5:17 |
| Row | aerobic | 4:54 | 5:16 | -7.0% | 54th | 4:54 |
| Farmers Carry | strength | 1:47 | 2:30 | -28.7% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 6:30 | -19.4% | 51th | 5:22 |
| Wall Balls | strength | 9:22 | 9:06 | +2.8% | 85th | 7:08 |
| Total Running | running | 42:12 | 37:39 | +12.1% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength