Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1599
Total Time
1:36:46
Overall Percentile
82.4
Lower is faster

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.5%
Race avg drop: -5.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:21 -7.8% 62th 5:42
Run 2 4:37 4:46 -3.3% 76th 4:15
Run 3 5:58 5:10 +15.2% 97th 4:34
Run 4 5:28 5:12 +4.9% 90th 4:35
Run 5 6:17 5:28 +14.8% 96th 4:46
Run 6 5:57 5:16 +12.6% 96th 4:38
Run 7 5:32 5:19 +3.8% 88th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:46 -2.4% 73th 4:30
Sled Push strength 2:32 3:29 -27.4% 25th 2:57
Sled Pull strength 5:28 6:09 -11.1% 66th 5:05
Burpee Broad Jump aerobic 5:36 6:39 -15.9% 62th 5:17
Row aerobic 4:50 5:16 -8.3% 47th 4:54
Farmers Carry strength 2:10 2:30 -13.4% 64th 2:04
Sandbag Lunges strength 5:39 6:31 -13.3% 63th 5:22
Wall Balls strength 7:14 9:07 -20.7% 58th 7:08
Total Running running 39:41 37:40 +5.3% 90th 33:21

How to Read This Analysis