Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.2% | 9th | 5:42 |
| Run 2 | 3:31 | 3:33 | -1.2% | 7th | 4:15 |
| Run 3 | 3:40 | 3:46 | -2.7% | 5th | 4:34 |
| Run 4 | 3:44 | 3:45 | -0.8% | 8th | 4:35 |
| Run 5 | 3:46 | 3:50 | -2.0% | 6th | 4:46 |
| Run 6 | 3:50 | 3:46 | +1.5% | 11th | 4:38 |
| Run 7 | 3:52 | 3:47 | +2.2% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.5% | 20th | 4:30 |
| Sled Push | strength | 2:34 | 2:14 | +14.8% | 28th | 2:57 |
| Sled Pull | strength | 3:59 | 3:40 | +8.5% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 3:26 | +7.8% | 14th | 5:17 |
| Row | aerobic | 4:27 | 4:25 | +0.5% | 10th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 3:50 | +18.1% | 27th | 5:22 |
| Wall Balls | strength | 5:43 | 4:28 | +27.6% | 28th | 7:08 |
| Total Running | running | 27:12 | 27:31 | -1.2% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength