Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:22 | -9.2% | 57th | 5:42 |
| Run 2 | 4:41 | 4:46 | -2.0% | 79th | 4:15 |
| Run 3 | 5:11 | 5:10 | +0.0% | 83th | 4:34 |
| Run 4 | 5:36 | 5:12 | +7.4% | 92th | 4:35 |
| Run 5 | 5:54 | 5:28 | +7.8% | 91th | 4:46 |
| Run 6 | 5:07 | 5:17 | -3.2% | 77th | 4:38 |
| Run 7 | 5:09 | 5:19 | -3.4% | 76th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.7% | 80th | 4:30 |
| Sled Push | strength | 4:26 | 3:29 | +26.9% | 99th | 2:57 |
| Sled Pull | strength | 7:13 | 6:09 | +17.3% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 6:38 | 6:39 | -0.5% | 83th | 5:17 |
| Row | aerobic | 4:50 | 5:16 | -8.3% | 47th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:30 | -16.8% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:43 | 6:31 | -12.4% | 65th | 5:22 |
| Wall Balls | strength | 8:31 | 9:07 | -6.7% | 77th | 7:08 |
| Total Running | running | 37:25 | 37:41 | -0.7% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength