Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:40 | +6.2% | 48th | 6:05 |
| Run 2 | 4:47 | 4:39 | +2.6% | 41th | 5:02 |
| Run 3 | 5:06 | 5:00 | +1.9% | 38th | 5:24 |
| Run 4 | 4:54 | 5:02 | -2.7% | 25th | 5:27 |
| Run 5 | 4:43 | 5:08 | -8.2% | 15th | 5:35 |
| Run 6 | 4:48 | 5:03 | -5.1% | 21th | 5:30 |
| Run 7 | 5:01 | 5:00 | +0.1% | 34th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.6% | 71th | 4:05 |
| Sled Push | strength | 1:57 | 1:36 | +21.1% | 74th | 1:45 |
| Sled Pull | strength | 4:03 | 3:17 | +22.8% | 75th | 3:39 |
| Burpee Broad Jump | aerobic | 3:13 | 2:42 | +18.6% | 62th | 3:05 |
| Row | aerobic | 4:39 | 4:20 | +7.2% | 67th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:32 | +1.0% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:02 | +19.7% | 70th | 3:24 |
| Wall Balls | strength | 4:06 | 4:24 | -6.8% | 18th | 4:52 |
| Total Running | running | 35:20 | 35:49 | -1.4% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength