Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:39 | +10.5% | 75th | 6:40 |
| Run 2 | 6:04 | 5:23 | +12.6% | 79th | 5:24 |
| Run 3 | 6:21 | 5:41 | +11.5% | 77th | 5:42 |
| Run 4 | 6:13 | 5:43 | +8.5% | 71th | 5:44 |
| Run 5 | 6:12 | 5:51 | +6.0% | 66th | 5:51 |
| Run 6 | 6:06 | 5:46 | +5.8% | 66th | 5:46 |
| Run 7 | 5:57 | 5:44 | +3.7% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.5% | 21th | 4:22 |
| Sled Push | strength | 1:42 | 1:59 | -14.7% | 19th | 1:59 |
| Sled Pull | strength | 4:01 | 4:18 | -6.7% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 3:24 | -0.6% | 54th | 3:24 |
| Row | aerobic | 4:35 | 4:47 | -4.2% | 33th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:48 | -23.6% | 6th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:53 | -10.2% | 38th | 3:54 |
| Wall Balls | strength | 4:08 | 5:01 | -17.7% | 21th | 5:02 |
| Total Running | running | 44:15 | 41:03 | +7.8% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength