Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1604
Total Time
1:36:51
Overall Percentile
82.6
Lower is faster
Athlete
Fabio Adinolfi
Italy

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:22 +4.4% 91th 5:42
Run 2 4:56 4:46 +3.2% 89th 4:15
Run 3 5:07 5:11 -1.3% 81th 4:34
Run 4 5:28 5:12 +4.8% 90th 4:35
Run 5 5:14 5:28 -4.5% 75th 4:46
Run 6 5:19 5:17 +0.6% 84th 4:38
Run 7 5:14 5:19 -1.9% 79th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:46 +5.6% 96th 4:30
Sled Push strength 3:54 3:29 +11.6% 93th 2:57
Sled Pull strength 6:01 6:09 -2.3% 80th 5:05
Burpee Broad Jump aerobic 5:48 6:40 -13.1% 67th 5:17
Row aerobic 5:30 5:16 +4.3% 92th 4:54
Farmers Carry strength 2:21 2:30 -6.2% 75th 2:04
Sandbag Lunges strength 6:07 6:31 -6.3% 75th 5:22
Wall Balls strength 9:24 9:07 +2.9% 85th 7:08
Total Running running 37:57 37:42 +0.7% 84th 33:21

How to Read This Analysis