Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:22 | -2.7% | 77th | 5:42 |
| Run 2 | 4:39 | 4:46 | -2.7% | 78th | 4:15 |
| Run 3 | 5:16 | 5:11 | +1.5% | 87th | 4:34 |
| Run 4 | 5:37 | 5:13 | +7.6% | 92th | 4:35 |
| Run 5 | 5:36 | 5:28 | +2.2% | 86th | 4:46 |
| Run 6 | 5:24 | 5:17 | +2.1% | 86th | 4:38 |
| Run 7 | 5:24 | 5:20 | +1.2% | 85th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 81th | 4:30 |
| Sled Push | strength | 3:06 | 3:29 | -11.3% | 63th | 2:57 |
| Sled Pull | strength | 5:59 | 6:09 | -2.9% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 6:40 | +4.6% | 87th | 5:17 |
| Row | aerobic | 5:23 | 5:16 | +2.1% | 88th | 4:54 |
| Farmers Carry | strength | 3:15 | 2:30 | +29.6% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:42 | 6:31 | +17.9% | 95th | 5:22 |
| Wall Balls | strength | 7:43 | 9:08 | -15.6% | 66th | 7:08 |
| Total Running | running | 38:08 | 37:43 | +1.1% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength