Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:49 | +1.1% | 11th | 5:42 |
| Run 2 | 3:26 | 3:33 | -3.6% | 4th | 4:15 |
| Run 3 | 3:32 | 3:46 | -6.2% | 2th | 4:34 |
| Run 4 | 3:36 | 3:45 | -4.3% | 4th | 4:35 |
| Run 5 | 3:45 | 3:50 | -2.5% | 5th | 4:46 |
| Run 6 | 3:40 | 3:46 | -2.9% | 5th | 4:38 |
| Run 7 | 3:41 | 3:47 | -2.7% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 30th | 4:30 |
| Sled Push | strength | 2:17 | 2:14 | +2.1% | 12th | 2:57 |
| Sled Pull | strength | 4:23 | 3:40 | +19.4% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 3:26 | +17.9% | 22th | 5:17 |
| Row | aerobic | 4:52 | 4:25 | +9.9% | 50th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 3:50 | +8.6% | 15th | 5:22 |
| Wall Balls | strength | 5:05 | 4:28 | +13.5% | 16th | 7:08 |
| Total Running | running | 26:33 | 27:31 | -3.6% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength