Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:22 | +0.9% | 85th | 5:42 |
| Run 2 | 4:40 | 4:46 | -2.4% | 78th | 4:15 |
| Run 3 | 4:52 | 5:11 | -6.2% | 70th | 4:34 |
| Run 4 | 5:01 | 5:13 | -3.9% | 76th | 4:35 |
| Run 5 | 6:11 | 5:29 | +12.8% | 96th | 4:46 |
| Run 6 | 5:28 | 5:17 | +3.3% | 88th | 4:38 |
| Run 7 | 5:38 | 5:20 | +5.5% | 90th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.4% | 77th | 4:30 |
| Sled Push | strength | 3:53 | 3:29 | +11.0% | 93th | 2:57 |
| Sled Pull | strength | 5:53 | 6:09 | -4.6% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 7:14 | 6:40 | +8.2% | 89th | 5:17 |
| Row | aerobic | 5:00 | 5:16 | -5.2% | 63th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:30 | -7.0% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:52 | 6:32 | +5.0% | 88th | 5:22 |
| Wall Balls | strength | 7:28 | 9:08 | -18.4% | 62th | 7:08 |
| Total Running | running | 38:16 | 37:44 | +1.4% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength