Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
649
Total Time
1:23:37
Overall Percentile
53.0
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +4.0%
Race avg drop: -3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:40 -1.4% 47th 6:40
Run 2 5:09 5:23 -4.6% 40th 5:24
Run 3 6:04 5:42 +6.4% 68th 5:42
Run 4 5:55 5:44 +3.1% 59th 5:44
Run 5 6:04 5:51 +3.5% 61th 5:51
Run 6 6:00 5:46 +3.9% 62th 5:46
Run 7 6:12 5:44 +7.9% 72th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:22 +6.2% 83th 4:22
Sled Push strength 2:01 1:59 +1.0% 59th 1:59
Sled Pull strength 4:38 4:18 +7.4% 69th 4:19
Burpee Broad Jump aerobic 2:59 3:24 -12.5% 32th 3:24
Row aerobic 4:43 4:47 -1.5% 47th 4:47
Farmers Carry strength 1:44 1:48 -4.5% 44th 1:48
Sandbag Lunges strength 3:20 3:54 -14.6% 30th 3:54
Wall Balls strength 4:35 5:01 -8.9% 41th 5:02
Total Running running 41:59 41:07 +2.1% 57th 41:09

How to Read This Analysis