Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:22 | -4.9% | 71th | 5:42 |
| Run 2 | 4:12 | 4:47 | -12.2% | 50th | 4:15 |
| Run 3 | 4:33 | 5:11 | -12.4% | 52th | 4:34 |
| Run 4 | 4:36 | 5:13 | -11.9% | 56th | 4:35 |
| Run 5 | 4:46 | 5:29 | -13.1% | 56th | 4:46 |
| Run 6 | 4:43 | 5:17 | -10.9% | 59th | 4:38 |
| Run 7 | 4:40 | 5:20 | -12.7% | 55th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:47 | +10.7% | 100th | 4:30 |
| Sled Push | strength | 3:26 | 3:30 | -2.0% | 81th | 2:57 |
| Sled Pull | strength | 5:53 | 6:10 | -4.7% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 8:49 | 6:41 | +31.8% | 99th | 5:17 |
| Row | aerobic | 5:34 | 5:16 | +5.5% | 94th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:30 | -0.5% | 83th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 6:32 | -22.8% | 43th | 5:22 |
| Wall Balls | strength | 11:33 | 9:09 | +26.1% | 96th | 7:08 |
| Total Running | running | 33:34 | 37:45 | -11.1% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength