Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1615
Total Time
1:37:05
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:22 | -8.3% | 61th | 5:42 |
| Run 2 | 4:33 | 4:47 | -5.0% | 72th | 4:15 |
| Run 3 | 5:30 | 5:11 | +5.9% | 91th | 4:34 |
| Run 4 | 6:05 | 5:13 | +16.4% | 98th | 4:35 |
| Run 5 | 6:19 | 5:29 | +15.0% | 97th | 4:46 |
| Run 6 | 5:43 | 5:17 | +7.9% | 93th | 4:38 |
| Run 7 | 5:47 | 5:20 | +8.2% | 93th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 63th | 4:30 |
| Sled Push | strength | 3:00 | 3:30 | -14.4% | 57th | 2:57 |
| Sled Pull | strength | 4:45 | 6:10 | -23.1% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 7:31 | 6:41 | +12.2% | 92th | 5:17 |
| Row | aerobic | 5:29 | 5:16 | +3.9% | 91th | 4:54 |
| Farmers Carry | strength | 1:54 | 2:30 | -24.4% | 41th | 2:04 |
| Sandbag Lunges | strength | 6:40 | 6:32 | +1.8% | 85th | 5:22 |
| Wall Balls | strength | 6:33 | 9:10 | -28.6% | 45th | 7:08 |
| Total Running | running | 39:48 | 37:46 | +5.3% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength