Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1616
Total Time
1:37:07
Overall Percentile
83.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:23 +5.2% 92th 5:42
Run 2 5:03 4:47 +5.4% 92th 4:15
Run 3 5:15 5:11 +1.0% 86th 4:34
Run 4 5:28 5:13 +4.6% 90th 4:35
Run 5 5:20 5:29 -2.9% 79th 4:46
Run 6 5:31 5:18 +4.1% 89th 4:38
Run 7 5:37 5:20 +5.0% 90th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:47 +0.9% 86th 4:30
Sled Push strength 2:32 3:30 -27.7% 25th 2:57
Sled Pull strength 5:19 6:10 -14.0% 63th 5:05
Burpee Broad Jump aerobic 6:24 6:42 -4.5% 79th 5:17
Row aerobic 4:58 5:16 -5.9% 61th 4:54
Farmers Carry strength 2:18 2:30 -8.5% 72th 2:04
Sandbag Lunges strength 6:38 6:33 +1.2% 85th 5:22
Wall Balls strength 8:37 9:10 -6.1% 78th 7:08
Total Running running 38:57 37:47 +3.1% 88th 33:21

How to Read This Analysis