Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:23 | +7.3% | 93th | 5:42 |
| Run 2 | 5:13 | 4:47 | +8.9% | 94th | 4:15 |
| Run 3 | 5:21 | 5:11 | +2.9% | 88th | 4:34 |
| Run 4 | 5:46 | 5:13 | +10.3% | 95th | 4:35 |
| Run 5 | 6:35 | 5:29 | +19.8% | 98th | 4:46 |
| Run 6 | 5:40 | 5:18 | +6.9% | 92th | 4:38 |
| Run 7 | 5:26 | 5:20 | +1.6% | 86th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:47 | -5.3% | 59th | 4:30 |
| Sled Push | strength | 2:26 | 3:30 | -30.6% | 19th | 2:57 |
| Sled Pull | strength | 4:58 | 6:10 | -19.6% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 6:24 | 6:42 | -4.5% | 79th | 5:17 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 74th | 4:54 |
| Farmers Carry | strength | 2:51 | 2:30 | +13.3% | 93th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 6:33 | -18.6% | 53th | 5:22 |
| Wall Balls | strength | 9:12 | 9:10 | +0.2% | 84th | 7:08 |
| Total Running | running | 40:52 | 37:48 | +8.1% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength