Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1619
Total Time
1:37:12
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: -5.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 6:23 | -26.4% | 5th | 5:42 |
| Run 2 | 7:05 | 4:47 | +47.8% | 100th | 4:15 |
| Run 3 | 7:44 | 5:12 | +48.7% | 100th | 4:34 |
| Run 4 | 7:50 | 5:13 | +49.7% | 100th | 4:35 |
| Run 5 | 8:05 | 5:29 | +47.0% | 100th | 4:46 |
| Run 6 | 8:06 | 5:18 | +52.7% | 100th | 4:38 |
| Run 7 | 8:08 | 5:21 | +52.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 36.6% below expected on total running time
- → Specific weakness: Total Running - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:47 | -12.3% | 16th | 4:30 |
| Sled Push | strength | 3:02 | 3:30 | -13.6% | 59th | 2:57 |
| Sled Pull | strength | 3:48 | 6:11 | -38.6% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:28 | 6:42 | -48.3% | 8th | 5:17 |
| Row | aerobic | 4:27 | 5:16 | -15.7% | 10th | 4:54 |
| Farmers Carry | strength | 1:28 | 2:31 | -41.7% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 6:33 | -35.2% | 18th | 5:22 |
| Wall Balls | strength | 5:29 | 9:11 | -40.3% | 24th | 7:08 |
| Total Running | running | 51:40 | 37:49 | +36.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength