Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.7% | 7th | 5:42 |
| Run 2 | 3:25 | 3:33 | -4.1% | 4th | 4:15 |
| Run 3 | 3:55 | 3:46 | +3.9% | 16th | 4:34 |
| Run 4 | 3:47 | 3:45 | +0.5% | 10th | 4:35 |
| Run 5 | 3:49 | 3:50 | -0.8% | 7th | 4:46 |
| Run 6 | 3:52 | 3:46 | +2.3% | 12th | 4:38 |
| Run 7 | 3:59 | 3:47 | +5.1% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 12th | 4:30 |
| Sled Push | strength | 1:51 | 2:14 | -17.4% | 1th | 2:57 |
| Sled Pull | strength | 3:51 | 3:40 | +4.7% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 3:27 | +7.6% | 14th | 5:17 |
| Row | aerobic | 4:22 | 4:25 | -1.5% | 6th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:29 | +36.9% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.5% | 22th | 5:22 |
| Wall Balls | strength | 5:27 | 4:29 | +21.4% | 23th | 7:08 |
| Total Running | running | 27:32 | 27:33 | -0.1% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength