Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:23 | -3.2% | 77th | 5:42 |
| Run 2 | 4:48 | 4:47 | +0.1% | 84th | 4:15 |
| Run 3 | 5:18 | 5:12 | +1.9% | 88th | 4:34 |
| Run 4 | 5:02 | 5:13 | -3.8% | 76th | 4:35 |
| Run 5 | 5:46 | 5:29 | +4.9% | 89th | 4:46 |
| Run 6 | 5:14 | 5:18 | -1.3% | 81th | 4:38 |
| Run 7 | 5:32 | 5:21 | +3.4% | 88th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 75th | 4:30 |
| Sled Push | strength | 3:20 | 3:30 | -5.0% | 76th | 2:57 |
| Sled Pull | strength | 5:47 | 6:11 | -6.5% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 7:51 | 6:42 | +17.0% | 94th | 5:17 |
| Row | aerobic | 6:18 | 5:16 | +19.3% | 100th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:31 | -20.6% | 50th | 2:04 |
| Sandbag Lunges | strength | 7:07 | 6:33 | +8.5% | 91th | 5:22 |
| Wall Balls | strength | 7:36 | 9:11 | -17.3% | 64th | 7:08 |
| Total Running | running | 37:51 | 37:49 | +0.1% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength