Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:15 | +9.9% | 20th | 6:40 |
| Run 2 | 4:30 | 4:12 | +7.1% | 14th | 5:24 |
| Run 3 | 4:44 | 4:26 | +6.4% | 13th | 5:42 |
| Run 4 | 4:29 | 4:27 | +0.5% | 6th | 5:44 |
| Run 5 | 4:35 | 4:29 | +2.2% | 7th | 5:51 |
| Run 6 | 4:25 | 4:25 | -0.1% | 5th | 5:46 |
| Run 7 | 4:25 | 4:25 | -0.1% | 5th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 8th | 4:22 |
| Sled Push | strength | 1:24 | 1:30 | -7.2% | 1th | 1:59 |
| Sled Pull | strength | 3:05 | 3:03 | +1.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:15 | +23.4% | 22th | 3:24 |
| Row | aerobic | 4:22 | 4:11 | +4.1% | 14th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.0% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:51 | 2:36 | +9.0% | 9th | 3:54 |
| Wall Balls | strength | 3:55 | 3:28 | +13.0% | 12th | 5:02 |
| Total Running | running | 32:55 | 31:56 | +3.1% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength