Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1621
Total Time
1:37:17
Overall Percentile
83.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:23 +1.7% 87th 5:42
Run 2 4:59 4:47 +3.9% 90th 4:15
Run 3 5:01 5:12 -3.6% 77th 4:34
Run 4 5:26 5:14 +3.8% 89th 4:35
Run 5 5:40 5:30 +3.0% 87th 4:46
Run 6 5:05 5:18 -4.2% 75th 4:38
Run 7 5:26 5:21 +1.5% 86th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:47 +1.9% 89th 4:30
Sled Push strength 3:42 3:30 +5.3% 90th 2:57
Sled Pull strength 5:40 6:11 -8.5% 71th 5:05
Burpee Broad Jump aerobic 6:15 6:43 -7.0% 76th 5:17
Row aerobic 5:19 5:17 +0.6% 85th 4:54
Farmers Carry strength 2:50 2:31 +12.4% 93th 2:04
Sandbag Lunges strength 5:27 6:34 -17.0% 57th 5:22
Wall Balls strength 7:54 9:12 -14.1% 69th 7:08
Total Running running 38:07 37:51 +0.7% 85th 33:21

How to Read This Analysis