Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:23 | -11.1% | 51th | 5:42 |
| Run 2 | 4:40 | 4:47 | -2.8% | 78th | 4:15 |
| Run 3 | 5:28 | 5:12 | +5.0% | 90th | 4:34 |
| Run 4 | 5:17 | 5:14 | +0.8% | 85th | 4:35 |
| Run 5 | 5:08 | 5:30 | -6.8% | 71th | 4:46 |
| Run 6 | 5:20 | 5:18 | +0.4% | 84th | 4:38 |
| Run 7 | 5:19 | 5:21 | -0.8% | 82th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 90th | 4:30 |
| Sled Push | strength | 3:07 | 3:30 | -11.3% | 64th | 2:57 |
| Sled Pull | strength | 6:34 | 6:11 | +5.9% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 6:43 | -12.0% | 69th | 5:17 |
| Row | aerobic | 5:18 | 5:17 | +0.3% | 84th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:31 | -21.4% | 48th | 2:04 |
| Sandbag Lunges | strength | 7:10 | 6:34 | +9.0% | 92th | 5:22 |
| Wall Balls | strength | 11:01 | 9:12 | +19.6% | 94th | 7:08 |
| Total Running | running | 36:53 | 37:52 | -2.6% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength