Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:23 | -7.2% | 65th | 5:42 |
| Run 2 | 4:31 | 4:47 | -5.9% | 71th | 4:15 |
| Run 3 | 4:42 | 5:12 | -9.8% | 62th | 4:34 |
| Run 4 | 4:55 | 5:14 | -6.2% | 72th | 4:35 |
| Run 5 | 4:49 | 5:30 | -12.5% | 58th | 4:46 |
| Run 6 | 5:08 | 5:18 | -3.4% | 77th | 4:38 |
| Run 7 | 5:19 | 5:21 | -0.8% | 82th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.4% | 70th | 4:30 |
| Sled Push | strength | 3:54 | 3:30 | +10.9% | 93th | 2:57 |
| Sled Pull | strength | 6:47 | 6:12 | +9.4% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 9:02 | 6:43 | +34.3% | 99th | 5:17 |
| Row | aerobic | 5:12 | 5:17 | -1.6% | 79th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:31 | -0.3% | 84th | 2:04 |
| Sandbag Lunges | strength | 7:55 | 6:34 | +20.4% | 97th | 5:22 |
| Wall Balls | strength | 9:08 | 9:12 | -0.9% | 83th | 7:08 |
| Total Running | running | 35:20 | 37:52 | -6.7% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength