Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:24 | -6.1% | 69th | 5:42 |
| Run 2 | 5:05 | 4:48 | +5.7% | 93th | 4:15 |
| Run 3 | 6:04 | 5:13 | +16.3% | 98th | 4:34 |
| Run 4 | 5:37 | 5:15 | +7.0% | 92th | 4:35 |
| Run 5 | 6:21 | 5:31 | +15.1% | 97th | 4:46 |
| Run 6 | 5:29 | 5:19 | +3.0% | 88th | 4:38 |
| Run 7 | 5:34 | 5:22 | +3.7% | 89th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.4% | 85th | 4:30 |
| Sled Push | strength | 3:13 | 3:31 | -8.7% | 70th | 2:57 |
| Sled Pull | strength | 5:39 | 6:13 | -9.1% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 6:44 | -26.2% | 46th | 5:17 |
| Row | aerobic | 5:06 | 5:17 | -3.6% | 71th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:31 | +8.7% | 91th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 6:35 | -37.6% | 14th | 5:22 |
| Wall Balls | strength | 9:22 | 9:14 | +1.3% | 85th | 7:08 |
| Total Running | running | 40:11 | 37:56 | +5.9% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength