Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1627
Total Time
1:37:35
Overall Percentile
83.8
Lower is faster
Athlete
Gianremo Antonelli
United States

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:24 +3.5% 90th 5:42
Run 2 4:36 4:48 -4.3% 75th 4:15
Run 3 4:47 5:13 -8.3% 67th 4:34
Run 4 4:48 5:15 -8.6% 66th 4:35
Run 5 4:56 5:31 -10.6% 64th 4:46
Run 6 5:09 5:19 -3.3% 78th 4:38
Run 7 5:01 5:22 -6.6% 71th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:47 +0.4% 85th 4:30
Sled Push strength 3:18 3:31 -6.4% 74th 2:57
Sled Pull strength 6:22 6:13 +2.4% 87th 5:05
Burpee Broad Jump aerobic 7:25 6:45 +9.9% 91th 5:17
Row aerobic 5:14 5:17 -1.1% 80th 4:54
Farmers Carry strength 2:19 2:31 -8.5% 73th 2:04
Sandbag Lunges strength 6:45 6:35 +2.4% 87th 5:22
Wall Balls strength 11:02 9:14 +19.3% 94th 7:08
Total Running running 35:55 37:57 -5.4% 72th 33:21

How to Read This Analysis