Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Whitaker
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1629
Total Time
1:37:40
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:24 | -1.8% | 81th | 5:42 |
| Run 2 | 4:26 | 4:48 | -7.9% | 66th | 4:15 |
| Run 3 | 4:51 | 5:13 | -7.1% | 69th | 4:34 |
| Run 4 | 4:58 | 5:15 | -5.5% | 74th | 4:35 |
| Run 5 | 5:17 | 5:31 | -4.3% | 77th | 4:46 |
| Run 6 | 5:07 | 5:19 | -4.0% | 77th | 4:38 |
| Run 7 | 4:56 | 5:22 | -8.2% | 68th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.4% | 79th | 4:30 |
| Sled Push | strength | 3:39 | 3:31 | +3.4% | 89th | 2:57 |
| Sled Pull | strength | 6:52 | 6:13 | +10.3% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 5:58 | 6:45 | -11.7% | 70th | 5:17 |
| Row | aerobic | 5:06 | 5:17 | -3.7% | 71th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:32 | -5.9% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 6:36 | -11.6% | 68th | 5:22 |
| Wall Balls | strength | 14:05 | 9:15 | +52.1% | 100th | 7:08 |
| Total Running | running | 35:53 | 37:58 | -5.5% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength