Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:07:07
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:49 | -9.3% | 1th | 5:42 |
| Run 2 | 3:13 | 3:33 | -9.7% | 1th | 4:15 |
| Run 3 | 3:38 | 3:46 | -3.7% | 5th | 4:34 |
| Run 4 | 3:35 | 3:45 | -4.8% | 3th | 4:35 |
| Run 5 | 3:48 | 3:50 | -1.3% | 7th | 4:46 |
| Run 6 | 3:38 | 3:46 | -3.9% | 4th | 4:38 |
| Run 7 | 3:40 | 3:47 | -3.2% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.8% | 1th | 4:30 |
| Sled Push | strength | 2:34 | 2:14 | +14.6% | 28th | 2:57 |
| Sled Pull | strength | 3:40 | 3:40 | -0.3% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:58 | 3:27 | +14.8% | 19th | 5:17 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 15th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:29 | +16.9% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 3:50 | +13.2% | 20th | 5:22 |
| Wall Balls | strength | 6:58 | 4:29 | +55.2% | 52th | 7:08 |
| Total Running | running | 25:55 | 27:33 | -5.9% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength