Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:40 | +8.6% | 71th | 6:40 |
| Run 2 | 5:42 | 5:23 | +5.6% | 65th | 5:24 |
| Run 3 | 5:45 | 5:42 | +0.8% | 55th | 5:42 |
| Run 4 | 5:48 | 5:44 | +1.0% | 54th | 5:44 |
| Run 5 | 5:48 | 5:51 | -1.1% | 51th | 5:51 |
| Run 6 | 6:07 | 5:46 | +5.8% | 67th | 5:46 |
| Run 7 | 5:41 | 5:44 | -1.1% | 51th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 74th | 4:22 |
| Sled Push | strength | 2:15 | 1:59 | +12.7% | 79th | 1:59 |
| Sled Pull | strength | 4:35 | 4:18 | +6.2% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:24 | -13.6% | 31th | 3:24 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 61th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.8% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:54 | -4.0% | 50th | 3:54 |
| Wall Balls | strength | 4:36 | 5:01 | -8.6% | 41th | 5:02 |
| Total Running | running | 42:06 | 41:08 | +2.3% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength