Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1630
Total Time
1:37:41
Overall Percentile
84.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:24 -2.8% 79th 5:42
Run 2 4:55 4:48 +2.2% 88th 4:15
Run 3 5:05 5:13 -2.7% 79th 4:34
Run 4 5:35 5:15 +6.2% 92th 4:35
Run 5 6:03 5:31 +9.5% 94th 4:46
Run 6 5:25 5:19 +1.6% 86th 4:38
Run 7 5:44 5:22 +6.6% 92th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:48 +6.2% 97th 4:30
Sled Push strength 3:16 3:31 -7.5% 72th 2:57
Sled Pull strength 5:40 6:13 -9.0% 71th 5:05
Burpee Broad Jump aerobic 5:46 6:45 -14.7% 66th 5:17
Row aerobic 5:43 5:17 +8.0% 98th 4:54
Farmers Carry strength 2:59 2:32 +17.7% 96th 2:04
Sandbag Lunges strength 4:40 6:36 -29.3% 31th 5:22
Wall Balls strength 9:10 9:15 -1.0% 84th 7:08
Total Running running 39:01 37:59 +2.7% 89th 33:21

How to Read This Analysis