Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1630
Total Time
1:37:41
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:24 | -2.8% | 79th | 5:42 |
| Run 2 | 4:55 | 4:48 | +2.2% | 88th | 4:15 |
| Run 3 | 5:05 | 5:13 | -2.7% | 79th | 4:34 |
| Run 4 | 5:35 | 5:15 | +6.2% | 92th | 4:35 |
| Run 5 | 6:03 | 5:31 | +9.5% | 94th | 4:46 |
| Run 6 | 5:25 | 5:19 | +1.6% | 86th | 4:38 |
| Run 7 | 5:44 | 5:22 | +6.6% | 92th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +6.2% | 97th | 4:30 |
| Sled Push | strength | 3:16 | 3:31 | -7.5% | 72th | 2:57 |
| Sled Pull | strength | 5:40 | 6:13 | -9.0% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 5:46 | 6:45 | -14.7% | 66th | 5:17 |
| Row | aerobic | 5:43 | 5:17 | +8.0% | 98th | 4:54 |
| Farmers Carry | strength | 2:59 | 2:32 | +17.7% | 96th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 6:36 | -29.3% | 31th | 5:22 |
| Wall Balls | strength | 9:10 | 9:15 | -1.0% | 84th | 7:08 |
| Total Running | running | 39:01 | 37:59 | +2.7% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength