Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dario Colalucci
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:24 | -5.2% | 72th | 5:42 |
| Run 2 | 5:03 | 4:48 | +4.9% | 92th | 4:15 |
| Run 3 | 5:40 | 5:13 | +8.4% | 94th | 4:34 |
| Run 4 | 5:33 | 5:15 | +5.5% | 91th | 4:35 |
| Run 5 | 5:45 | 5:31 | +4.0% | 89th | 4:46 |
| Run 6 | 5:29 | 5:19 | +2.8% | 88th | 4:38 |
| Run 7 | 5:43 | 5:22 | +6.3% | 92th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 83th | 4:30 |
| Sled Push | strength | 3:55 | 3:31 | +10.9% | 94th | 2:57 |
| Sled Pull | strength | 6:16 | 6:13 | +0.6% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 5:59 | 6:46 | -11.6% | 71th | 5:17 |
| Row | aerobic | 5:00 | 5:17 | -5.6% | 63th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:32 | -4.7% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:57 | 6:36 | -25.1% | 40th | 5:22 |
| Wall Balls | strength | 7:56 | 9:16 | -14.4% | 70th | 7:08 |
| Total Running | running | 39:18 | 38:00 | +3.4% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength