Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:25 | -2.2% | 81th | 5:42 |
| Run 2 | 4:28 | 4:49 | -7.3% | 68th | 4:15 |
| Run 3 | 5:37 | 5:13 | +7.4% | 93th | 4:34 |
| Run 4 | 5:21 | 5:15 | +1.6% | 87th | 4:35 |
| Run 5 | 5:23 | 5:31 | -2.7% | 81th | 4:46 |
| Run 6 | 5:05 | 5:20 | -4.8% | 75th | 4:38 |
| Run 7 | 5:41 | 5:23 | +5.5% | 91th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.1% | 96th | 4:30 |
| Sled Push | strength | 3:57 | 3:32 | +11.7% | 94th | 2:57 |
| Sled Pull | strength | 6:40 | 6:14 | +6.8% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 6:17 | 6:46 | -7.3% | 77th | 5:17 |
| Row | aerobic | 5:18 | 5:17 | +0.0% | 84th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:32 | +10.9% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:49 | 6:37 | +3.0% | 88th | 5:22 |
| Wall Balls | strength | 10:29 | 9:17 | +12.9% | 92th | 7:08 |
| Total Running | running | 37:52 | 38:02 | -0.5% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength