Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1635
Total Time
1:37:53
Overall Percentile
84.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.7

Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -5.4%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 6:25 -22.4% 15th 5:42
Run 2 7:54 4:49 +63.9% 100th 4:15
Run 3 4:46 5:14 -8.9% 66th 4:34
Run 4 4:49 5:15 -8.5% 67th 4:35
Run 5 4:56 5:32 -10.9% 64th 4:46
Run 6 4:59 5:20 -6.7% 71th 4:38
Run 7 4:40 5:23 -13.4% 55th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:48 -6.0% 57th 4:30
Sled Push strength 3:06 3:32 -12.4% 63th 2:57
Sled Pull strength 5:33 6:14 -11.1% 69th 5:05
Burpee Broad Jump aerobic 6:59 6:46 +2.9% 87th 5:17
Row aerobic 4:53 5:18 -7.9% 52th 4:54
Farmers Carry strength 5:13 2:32 +105.3% 100th 2:04
Sandbag Lunges strength 8:17 6:37 +25.1% 98th 5:22
Wall Balls strength 9:32 9:17 +2.6% 86th 7:08
Total Running running 37:03 38:03 -2.6% 80th 33:21

How to Read This Analysis