Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1635
Total Time
1:37:53
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -5.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:25 | -22.4% | 15th | 5:42 |
| Run 2 | 7:54 | 4:49 | +63.9% | 100th | 4:15 |
| Run 3 | 4:46 | 5:14 | -8.9% | 66th | 4:34 |
| Run 4 | 4:49 | 5:15 | -8.5% | 67th | 4:35 |
| Run 5 | 4:56 | 5:32 | -10.9% | 64th | 4:46 |
| Run 6 | 4:59 | 5:20 | -6.7% | 71th | 4:38 |
| Run 7 | 4:40 | 5:23 | -13.4% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -6.0% | 57th | 4:30 |
| Sled Push | strength | 3:06 | 3:32 | -12.4% | 63th | 2:57 |
| Sled Pull | strength | 5:33 | 6:14 | -11.1% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 6:46 | +2.9% | 87th | 5:17 |
| Row | aerobic | 4:53 | 5:18 | -7.9% | 52th | 4:54 |
| Farmers Carry | strength | 5:13 | 2:32 | +105.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:17 | 6:37 | +25.1% | 98th | 5:22 |
| Wall Balls | strength | 9:32 | 9:17 | +2.6% | 86th | 7:08 |
| Total Running | running | 37:03 | 38:03 | -2.6% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength