Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1636
Total Time
1:37:55
Overall Percentile
84.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -5.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:25 -0.7% 84th 5:42
Run 2 4:49 4:49 -0.1% 84th 4:15
Run 3 5:24 5:14 +3.2% 89th 4:34
Run 4 5:25 5:16 +2.8% 89th 4:35
Run 5 5:46 5:32 +4.2% 89th 4:46
Run 6 5:36 5:20 +4.9% 91th 4:38
Run 7 5:46 5:23 +7.0% 93th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:48 -1.2% 80th 4:30
Sled Push strength 3:07 3:32 -11.9% 64th 2:57
Sled Pull strength 6:35 6:14 +5.4% 89th 5:05
Burpee Broad Jump aerobic 7:44 6:47 +13.9% 93th 5:17
Row aerobic 5:05 5:18 -4.1% 70th 4:54
Farmers Carry strength 2:11 2:32 -14.1% 65th 2:04
Sandbag Lunges strength 5:51 6:37 -11.7% 69th 5:22
Wall Balls strength 9:16 9:17 -0.4% 84th 7:08
Total Running running 39:09 38:04 +2.8% 89th 33:21

How to Read This Analysis