Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.1%
Race avg drop: -5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:25 | -12.9% | 46th | 5:42 |
| Run 2 | 4:48 | 4:49 | -0.5% | 84th | 4:15 |
| Run 3 | 5:41 | 5:14 | +8.5% | 94th | 4:34 |
| Run 4 | 6:13 | 5:16 | +18.0% | 99th | 4:35 |
| Run 5 | 6:01 | 5:32 | +8.7% | 93th | 4:46 |
| Run 6 | 5:27 | 5:20 | +2.0% | 87th | 4:38 |
| Run 7 | 5:29 | 5:23 | +1.7% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.2% | 76th | 4:30 |
| Sled Push | strength | 2:13 | 3:32 | -37.4% | 8th | 2:57 |
| Sled Pull | strength | 6:38 | 6:14 | +6.2% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 6:47 | -25.4% | 49th | 5:17 |
| Row | aerobic | 5:47 | 5:18 | +9.1% | 99th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:32 | -12.8% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 6:37 | -20.0% | 52th | 5:22 |
| Wall Balls | strength | 8:38 | 9:18 | -7.2% | 78th | 7:08 |
| Total Running | running | 39:15 | 38:04 | +3.1% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength