Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1638
Total Time
1:37:56
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:25 | +12.0% | 98th | 5:42 |
| Run 2 | 5:08 | 4:49 | +6.4% | 93th | 4:15 |
| Run 3 | 5:29 | 5:14 | +4.7% | 91th | 4:34 |
| Run 4 | 5:25 | 5:16 | +2.8% | 89th | 4:35 |
| Run 5 | 5:32 | 5:32 | -0.1% | 85th | 4:46 |
| Run 6 | 5:25 | 5:20 | +1.4% | 86th | 4:38 |
| Run 7 | 5:33 | 5:23 | +3.0% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.1% | 98th | 4:30 |
| Sled Push | strength | 3:31 | 3:32 | -0.7% | 84th | 2:57 |
| Sled Pull | strength | 6:15 | 6:14 | +0.0% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 6:24 | 6:47 | -5.7% | 79th | 5:17 |
| Row | aerobic | 5:10 | 5:18 | -2.6% | 76th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:32 | -22.7% | 47th | 2:04 |
| Sandbag Lunges | strength | 6:57 | 6:37 | +4.9% | 89th | 5:22 |
| Wall Balls | strength | 9:44 | 9:18 | +4.6% | 87th | 7:08 |
| Total Running | running | 39:44 | 38:04 | +4.4% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength