Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jake Clulow
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1639
Total Time
1:37:57
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:25 | -6.1% | 70th | 5:42 |
| Run 2 | 4:28 | 4:49 | -7.4% | 68th | 4:15 |
| Run 3 | 8:59 | 5:14 | +71.6% | 100th | 4:34 |
| Run 4 | 8:59 | 5:16 | +70.5% | 100th | 4:35 |
| Run 5 | 5:01 | 5:32 | -9.4% | 67th | 4:46 |
| Run 6 | 5:01 | 5:20 | -6.1% | 72th | 4:38 |
| Run 7 | 5:18 | 5:23 | -1.7% | 81th | 4:40 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.5% | 86th | 4:30 |
| Sled Push | strength | 2:12 | 3:32 | -37.9% | 7th | 2:57 |
| Sled Pull | strength | 7:57 | 6:14 | +27.2% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 5:43 | 6:47 | -15.8% | 65th | 5:17 |
| Row | aerobic | 5:03 | 5:18 | -4.8% | 68th | 4:54 |
| Farmers Carry | strength | 1:51 | 2:32 | -27.3% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 6:37 | -15.7% | 61th | 5:22 |
| Wall Balls | strength | 7:11 | 9:18 | -22.8% | 57th | 7:08 |
| Total Running | running | 43:48 | 38:04 | +15.0% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength