Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:40 | -9.7% | 28th | 6:40 |
| Run 2 | 4:59 | 5:24 | -7.8% | 34th | 5:24 |
| Run 3 | 5:27 | 5:42 | -4.5% | 40th | 5:42 |
| Run 4 | 5:36 | 5:44 | -2.5% | 46th | 5:44 |
| Run 5 | 5:34 | 5:52 | -5.1% | 41th | 5:51 |
| Run 6 | 5:26 | 5:46 | -6.0% | 38th | 5:46 |
| Run 7 | 5:09 | 5:45 | -10.5% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 56th | 4:22 |
| Sled Push | strength | 2:50 | 1:59 | +41.8% | 99th | 1:59 |
| Sled Pull | strength | 5:29 | 4:19 | +26.9% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:24 | -14.6% | 29th | 3:24 |
| Row | aerobic | 5:24 | 4:47 | +12.7% | 92th | 4:47 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.1% | 91th | 1:48 |
| Sandbag Lunges | strength | 5:02 | 3:54 | +28.7% | 88th | 3:54 |
| Wall Balls | strength | 5:10 | 5:02 | +2.6% | 63th | 5:02 |
| Total Running | running | 38:13 | 41:09 | -7.2% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength