Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:25 | -11.8% | 50th | 5:42 |
| Run 2 | 4:41 | 4:49 | -2.9% | 79th | 4:15 |
| Run 3 | 5:41 | 5:14 | +8.5% | 94th | 4:34 |
| Run 4 | 5:25 | 5:16 | +2.8% | 89th | 4:35 |
| Run 5 | 5:43 | 5:32 | +3.2% | 88th | 4:46 |
| Run 6 | 5:40 | 5:20 | +6.1% | 92th | 4:38 |
| Run 7 | 5:56 | 5:23 | +10.1% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.8% | 98th | 4:30 |
| Sled Push | strength | 3:54 | 3:32 | +10.1% | 93th | 2:57 |
| Sled Pull | strength | 6:22 | 6:15 | +1.9% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 5:28 | 6:47 | -19.5% | 59th | 5:17 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 94th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.7% | 83th | 2:04 |
| Sandbag Lunges | strength | 6:48 | 6:37 | +2.6% | 88th | 5:22 |
| Wall Balls | strength | 8:02 | 9:18 | -13.7% | 71th | 7:08 |
| Total Running | running | 38:46 | 38:05 | +1.8% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength