Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1644
Total Time
1:38:08
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:26 | +9.0% | 95th | 5:42 |
| Run 2 | 5:17 | 4:49 | +9.4% | 95th | 4:15 |
| Run 3 | 5:38 | 5:14 | +7.4% | 94th | 4:34 |
| Run 4 | 6:00 | 5:16 | +13.7% | 97th | 4:35 |
| Run 5 | 6:25 | 5:32 | +15.6% | 97th | 4:46 |
| Run 6 | 5:42 | 5:21 | +6.5% | 92th | 4:38 |
| Run 7 | 5:52 | 5:23 | +8.6% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.5% | 86th | 4:30 |
| Sled Push | strength | 3:07 | 3:32 | -12.2% | 64th | 2:57 |
| Sled Pull | strength | 5:46 | 6:15 | -7.9% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 5:12 | 6:48 | -23.6% | 53th | 5:17 |
| Row | aerobic | 5:16 | 5:18 | -0.8% | 82th | 4:54 |
| Farmers Carry | strength | 2:18 | 2:32 | -9.8% | 72th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 6:38 | -30.5% | 30th | 5:22 |
| Wall Balls | strength | 10:26 | 9:20 | +11.8% | 91th | 7:08 |
| Total Running | running | 41:55 | 38:08 | +9.9% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength