Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:26 | +10.6% | 97th | 5:42 |
| Run 2 | 4:57 | 4:49 | +2.5% | 89th | 4:15 |
| Run 3 | 5:48 | 5:14 | +10.6% | 96th | 4:34 |
| Run 4 | 5:29 | 5:16 | +3.9% | 90th | 4:35 |
| Run 5 | 6:06 | 5:32 | +9.9% | 95th | 4:46 |
| Run 6 | 5:31 | 5:21 | +3.1% | 89th | 4:38 |
| Run 7 | 5:29 | 5:23 | +1.5% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.6% | 83th | 4:30 |
| Sled Push | strength | 3:25 | 3:32 | -3.7% | 80th | 2:57 |
| Sled Pull | strength | 6:00 | 6:15 | -4.2% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 5:07 | 6:48 | -24.9% | 50th | 5:17 |
| Row | aerobic | 5:55 | 5:18 | +11.5% | 100th | 4:54 |
| Farmers Carry | strength | 2:37 | 2:32 | +2.6% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 6:38 | -11.9% | 69th | 5:22 |
| Wall Balls | strength | 7:47 | 9:20 | -16.6% | 67th | 7:08 |
| Total Running | running | 40:27 | 38:08 | +6.1% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength