Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1646
Total Time
1:38:08
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:26 | -18.4% | 29th | 5:42 |
| Run 2 | 3:42 | 4:49 | -23.4% | 16th | 4:15 |
| Run 3 | 4:27 | 5:14 | -15.2% | 47th | 4:34 |
| Run 4 | 5:51 | 5:16 | +10.8% | 96th | 4:35 |
| Run 5 | 4:32 | 5:32 | -18.3% | 42th | 4:46 |
| Run 6 | 4:27 | 5:21 | -16.8% | 45th | 4:38 |
| Run 7 | 4:15 | 5:23 | -21.3% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 70th | 4:30 |
| Sled Push | strength | 3:11 | 3:32 | -10.3% | 68th | 2:57 |
| Sled Pull | strength | 6:44 | 6:15 | +7.5% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:31 | 6:48 | +10.4% | 92th | 5:17 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 81th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:32 | -2.6% | 82th | 2:04 |
| Sandbag Lunges | strength | 8:41 | 6:38 | +30.7% | 100th | 5:22 |
| Wall Balls | strength | 12:00 | 9:20 | +28.6% | 97th | 7:08 |
| Total Running | running | 32:29 | 38:08 | -14.8% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength