Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:40 | -0.2% | 50th | 6:40 |
| Run 2 | 5:17 | 5:24 | -2.2% | 46th | 5:24 |
| Run 3 | 5:52 | 5:42 | +2.8% | 60th | 5:42 |
| Run 4 | 5:41 | 5:44 | -1.1% | 50th | 5:44 |
| Run 5 | 5:33 | 5:52 | -5.4% | 40th | 5:51 |
| Run 6 | 5:16 | 5:46 | -8.9% | 30th | 5:46 |
| Run 7 | 5:20 | 5:45 | -7.3% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.7% | 77th | 4:22 |
| Sled Push | strength | 2:18 | 1:59 | +15.1% | 82th | 1:59 |
| Sled Pull | strength | 5:30 | 4:19 | +27.3% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.9% | 52th | 3:24 |
| Row | aerobic | 4:47 | 4:47 | -0.2% | 54th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 3:54 | +8.2% | 67th | 3:54 |
| Wall Balls | strength | 5:13 | 5:02 | +3.6% | 65th | 5:02 |
| Total Running | running | 39:39 | 41:09 | -3.7% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength