Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1649
Total Time
1:38:17
Overall Percentile
84.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: -5.4%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 6:26 -12.3% 49th 5:42
Run 2 4:44 4:50 -2.1% 81th 4:15
Run 3 5:19 5:15 +1.2% 88th 4:34
Run 4 5:34 5:17 +5.3% 91th 4:35
Run 5 6:13 5:33 +11.9% 96th 4:46
Run 6 6:07 5:21 +14.1% 97th 4:38
Run 7 5:47 5:24 +7.0% 93th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:48 -3.1% 73th 4:30
Sled Push strength 2:50 3:33 -20.3% 46th 2:57
Sled Pull strength 5:38 6:16 -10.2% 70th 5:05
Burpee Broad Jump aerobic 5:16 6:49 -22.9% 55th 5:17
Row aerobic 5:31 5:18 +3.9% 93th 4:54
Farmers Carry strength 2:38 2:33 +3.1% 88th 2:04
Sandbag Lunges strength 6:07 6:39 -8.1% 75th 5:22
Wall Balls strength 11:37 9:21 +24.2% 96th 7:08
Total Running running 39:23 38:11 +3.1% 90th 33:21

How to Read This Analysis