Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claudio Gallo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:49 | -2.1% | 6th | 5:42 |
| Run 2 | 3:36 | 3:33 | +1.0% | 11th | 4:15 |
| Run 3 | 3:39 | 3:46 | -3.2% | 5th | 4:34 |
| Run 4 | 3:42 | 3:45 | -1.8% | 6th | 4:35 |
| Run 5 | 3:50 | 3:50 | -0.4% | 8th | 4:46 |
| Run 6 | 3:50 | 3:46 | +1.4% | 11th | 4:38 |
| Run 7 | 3:43 | 3:47 | -1.9% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.1% | 6th | 4:30 |
| Sled Push | strength | 2:37 | 2:14 | +16.8% | 31th | 2:57 |
| Sled Pull | strength | 3:53 | 3:40 | +5.6% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 4:28 | 3:27 | +29.2% | 32th | 5:17 |
| Row | aerobic | 4:18 | 4:25 | -3.0% | 3th | 4:54 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.8% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 3:50 | +26.1% | 37th | 5:22 |
| Wall Balls | strength | 4:52 | 4:29 | +8.3% | 12th | 7:08 |
| Total Running | running | 27:04 | 27:33 | -1.8% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength