Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:26 | -4.6% | 75th | 5:42 |
| Run 2 | 4:27 | 4:50 | -8.0% | 67th | 4:15 |
| Run 3 | 4:56 | 5:15 | -6.1% | 74th | 4:34 |
| Run 4 | 4:58 | 5:17 | -6.1% | 74th | 4:35 |
| Run 5 | 4:58 | 5:33 | -10.7% | 65th | 4:46 |
| Run 6 | 4:42 | 5:21 | -12.3% | 58th | 4:38 |
| Run 7 | 4:45 | 5:24 | -12.2% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +5.9% | 97th | 4:30 |
| Sled Push | strength | 3:51 | 3:33 | +8.2% | 93th | 2:57 |
| Sled Pull | strength | 7:27 | 6:16 | +18.6% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 6:16 | 6:49 | -8.3% | 77th | 5:17 |
| Row | aerobic | 5:37 | 5:18 | +5.7% | 96th | 4:54 |
| Farmers Carry | strength | 3:57 | 2:33 | +54.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 6:39 | -10.2% | 71th | 5:22 |
| Wall Balls | strength | 11:09 | 9:21 | +19.1% | 95th | 7:08 |
| Total Running | running | 34:55 | 38:12 | -8.6% | 66th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength