Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:26 | -8.0% | 65th | 5:42 |
| Run 2 | 4:06 | 4:50 | -15.3% | 42th | 4:15 |
| Run 3 | 4:18 | 5:15 | -18.2% | 36th | 4:34 |
| Run 4 | 4:19 | 5:17 | -18.4% | 37th | 4:35 |
| Run 5 | 4:22 | 5:33 | -21.5% | 32th | 4:46 |
| Run 6 | 4:08 | 5:21 | -22.9% | 25th | 4:38 |
| Run 7 | 4:33 | 5:24 | -15.9% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.6% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.4% | 86th | 4:30 |
| Sled Push | strength | 3:58 | 3:33 | +11.5% | 95th | 2:57 |
| Sled Pull | strength | 7:04 | 6:16 | +12.5% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 6:05 | 6:49 | -11.0% | 73th | 5:17 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 85th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.3% | 67th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 6:39 | -0.7% | 85th | 5:22 |
| Wall Balls | strength | 16:21 | 9:21 | +74.6% | 100th | 7:08 |
| Total Running | running | 31:42 | 38:12 | -17.0% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength