Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1656
Total Time
1:38:35
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:27 | -23.9% | 12th | 5:42 |
| Run 2 | 3:44 | 4:50 | -23.0% | 18th | 4:15 |
| Run 3 | 4:19 | 5:15 | -18.0% | 37th | 4:34 |
| Run 4 | 4:08 | 5:17 | -22.0% | 26th | 4:35 |
| Run 5 | 4:54 | 5:34 | -12.1% | 62th | 4:46 |
| Run 6 | 4:41 | 5:22 | -12.9% | 57th | 4:38 |
| Run 7 | 4:40 | 5:25 | -13.9% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 122.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.9% | 70th | 4:30 |
| Sled Push | strength | 3:37 | 3:34 | +1.4% | 88th | 2:57 |
| Sled Pull | strength | 7:00 | 6:18 | +11.1% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 5:06 | 6:51 | -25.6% | 50th | 5:17 |
| Row | aerobic | 5:04 | 5:19 | -4.8% | 69th | 4:54 |
| Farmers Carry | strength | 2:56 | 2:33 | +14.4% | 95th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 6:41 | -19.7% | 55th | 5:22 |
| Wall Balls | strength | 20:54 | 9:24 | +122.3% | 100th | 7:08 |
| Total Running | running | 31:21 | 38:17 | -18.1% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength