Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1657
Total Time
1:38:43
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:28 | +0.5% | 87th | 5:42 |
| Run 2 | 4:43 | 4:51 | -2.8% | 80th | 4:15 |
| Run 3 | 4:52 | 5:16 | -7.7% | 70th | 4:34 |
| Run 4 | 5:06 | 5:18 | -3.9% | 79th | 4:35 |
| Run 5 | 5:12 | 5:34 | -6.8% | 74th | 4:46 |
| Run 6 | 5:12 | 5:22 | -3.4% | 80th | 4:38 |
| Run 7 | 5:22 | 5:25 | -1.2% | 83th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 75th | 4:30 |
| Sled Push | strength | 3:07 | 3:34 | -12.8% | 64th | 2:57 |
| Sled Pull | strength | 4:15 | 6:18 | -32.7% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 6:52 | -8.1% | 78th | 5:17 |
| Row | aerobic | 5:07 | 5:19 | -3.9% | 73th | 4:54 |
| Farmers Carry | strength | 2:02 | 2:34 | -20.9% | 53th | 2:04 |
| Sandbag Lunges | strength | 7:04 | 6:41 | +5.5% | 91th | 5:22 |
| Wall Balls | strength | 13:11 | 9:25 | +39.9% | 100th | 7:08 |
| Total Running | running | 36:57 | 38:20 | -3.6% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength