Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:40 | +5.7% | 64th | 6:40 |
| Run 2 | 5:52 | 5:24 | +8.6% | 71th | 5:24 |
| Run 3 | 6:12 | 5:42 | +8.6% | 73th | 5:42 |
| Run 4 | 6:26 | 5:44 | +12.0% | 79th | 5:44 |
| Run 5 | 6:41 | 5:52 | +13.9% | 81th | 5:51 |
| Run 6 | 6:16 | 5:47 | +8.3% | 73th | 5:46 |
| Run 7 | 6:35 | 5:45 | +14.4% | 82th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 44th | 4:22 |
| Sled Push | strength | 1:35 | 1:59 | -20.8% | 8th | 1:59 |
| Sled Pull | strength | 3:17 | 4:19 | -24.0% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 3:25 | -18.1% | 23th | 3:24 |
| Row | aerobic | 4:30 | 4:47 | -6.1% | 26th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.8% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:54 | -8.4% | 43th | 3:54 |
| Wall Balls | strength | 4:37 | 5:02 | -8.4% | 42th | 5:02 |
| Total Running | running | 45:06 | 41:10 | +9.5% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength